In-between drinkers fall in between those who need a traditional recovery program and those who can easily take or leave alcohol. They often struggle with negative consequences due to their drinking habits, even if they don’t fit the mold of a typical “problem drinker.”
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What experts are saying
For anyone seeking to redefine their relationship with alcohol, 'No Willpower Required' is a compelling guide for lasting change.
Nir Eyal
NY Times Best-Selling Author of Hooked and Indistractable
Everyone should know how to “urge surf” and this book is a great way to learn (urge surfing) to replace an unwanted habit.
Loretta Breuning, PhD
Habits of a Happy Brain & Founder Inner Mammal Institute
Are you an in-between drinker?
In this book, you’ll discover
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The Science of Habit Change
Understand the neuroscience behind alcohol cravings and habit formation, giving you the knowledge to break free from the cycle.
In-between Drinking Demystified
Gain insights into the unique challenges faced by in-between drinkers who don’t necessarily have an addiction but still experience negative consequences due to alcohol consumption.
Practical Strategies for Effortless Control
Learn powerful, science-backed techniques and medicines to help you gain control over your alcohol consumption without relying on willpower.
The Path to Personal Growth and Improvement
Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
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