I had the typical college journey of parties and rebelling in my youth. Later in my young adult life and career, I began to question my relationship with alcohol. Did it have its place in my journey to be the best version of myself?
While I didn't have alcohol use disorder (AUD), I did have unhealthy habits that needed to be changed. I started researching neuroscience and habit formation and created a system to control my relationship with alcohol without relying on willpower alone.